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MENTAL HEALTH COUNSELING
WHAT I BELIEVE
I believe that mental health counseling can help an individual make positive changes and experience growth at any age or stage in life. I also believe that individuals inherently possess the ability and the resources they need to live a peaceful, balanced life.
MY CLIENT POPULATION
I work with adults and couples. My clients are individuals who are experiencing anxiety, depression, stress, life transitions such as divorce, adjustments to various life situations, relationship issues, and most other situations that are causing their life to be less than fulfilling.
MY TREATMENT APPROACH
My approach for all individuals is practical, short-term and solution-focused. The first few sessions are typically spent gathering information and setting goals. The remaining sessions will be aimed at discovering strengths and monitoring progress to help you reach those goals. Counseling is a collaborative process, so expect to be engaged. Sometimes a referral to another professional is appropriate and necessary to achieve certain goals. We will make that determination together. Sometimes consultation with other professionals is necessary to help you reach your goals. Each person's needs are unique to the individual, and I will do my best to meet those needs.
WHAT TO EXPECT IN A SESSION
Counseling sessions are conducted via Simple Practice Telehealth. A session is approximately 50 minutes in length, and is scheduled by appointment. You can expect to be treated with compassion and respect.
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